How to Lucid Dream in 3 steps (final part)

How to Lucid Dream in 3 steps (final part)

If you have missed part 1 and part 2 click and see them in order to undertand how to become a lucid dreamer But before you do anything , I will ask you something in this final part , what will you achieve with lucid dreaming , what is your purpose and why you do it…

How to Lucid Dream in 3 steps (part 2)

How to Lucid Dream in 3 steps (part 2)

If you want to see part1 click here   Method 2 of 3: Using the Wake Back to Bed Method Know when lucid dreams most commonly occur. Lucid dreams, and vivid dreams in general, almost always occur during REM sleep, the deep sleep phase characterized by Rapid Eye Movement. The first REM phase typically occurs…

How to Get More REM Sleep

How to Get More REM Sleep

Rapid Eye Movement (REM) is a stage of sleep where your brain is very active and prone to dreaming. The amount of REM sleep you get may depend upon age and other factors, with infants spending 50 percent of time in REM and adults spending closer to 20 percent.[1]Increased REM sleep has been shown to…

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