Life Explained in 27 Seconds

Life Explained in 27 Seconds

Casey Neistat is a New York City-based filmmaker whose regular work includes shooting commercials, and he even worked on an HBO series for some time. Despite never having attended film school or college, Casey's self-titled YouTube channel has earned over 500,000 subscribers. Known for making quick but insightful short films and clips, this particular clip…

The Dangers of Sitting For Too Long

The Dangers of Sitting For Too Long

As our jobs become more and more computer-reliant, millions of people every year are becoming effected by a lifestyle that requires too many hours sitting in a chair. Too much chair time is starting to show a whole long list of health problems. I’m personally guilty of this one, because I have a job that…

How Yoga can help with Recovery

How Yoga can help with Recovery

Yoga being comparative to a light cardiovascular workout, it is great for other things like a mental health reprieve, reducing key chemicals in your body that induce stress and weight gain, core work, breathing techniques, and other key things vital to recovery! Depression/Anxiety Yoga is like taking a walk then, adding stretching, breathing, and balance…

The Swing at the End of the World

The Swing at the End of the World

There’s a swing on the edge of a cliff in Ecuador. It has no safety measures and is called the ‘Swing at the End of the World’. It’s a tourist attraction and in order to get there, you have to hike up the path to Bellavista from Banos, until you reach a viewpoint and a seismic monitoring…

If Your Coworkers Were Rappers

If Your Coworkers Were Rappers

Picturing your coworkers as rappers makes you laugh and provides a helpful nickname that can be used when talking about them behind their backs.   No matter what you do, you can’t get this coworker out of his cubicle. He skips meetings, he skips lunch, he sometimes even skips going home. If you approach his cubicle, he…