If not all, many people check on their smartphones and tablets before going to bed. There have been many-a-different warnings regarding the usage of smartphones and tablets before sleeping because of its negative effects on our body. So most people go like, “uh, yeah, heard that before,” and simply ignore the many warnings the different social media sites give us. Think again. New research show that the light emitted from the screens of smartphones can actually cause serious trouble in your brain!

Yes, the light from smartphone screens causes a lot of bad effects on the brain. Especially when most of us turn off the lights before getting into bed. It causes a series of bad effects that cannot be reversed in a short time. Prevention is better than cure, people! Turn off that screen at least at hour before going to bed, and get great results!

 
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