Top Shakes with Casein Protein
The main function of the protein shakes is to supply a building material to the muscles – protein. This building material promotes the recovery of the microfibers of the muscles. Hence, the quality and source of protein is the essential point to be considered when choosing a protein shake to your diet.
There are numerous types of protein – whey, plant, soy etc. This article is dedicated to the best shakes with casein protein.
This type of protein comes from dairy products. Such foods as Greek yogurt, cheese, milk, and dairy products are the sources of casein protein. It can also be found in the processed seafood and meats. However, the highest concentration of casein protein is observed in the cheese.
Unlike whey protein that can be found in numerous brands like IsaLean Shake, casein digests slowly at a rate around 5 grams per hour. This property is useful for many reasons: you feel full for a long period reducing appetite, and the amino acids are supplied to the muscles for several hours providing more effective recovery.
Let’s have a look at the shakes containing casein protein that obtained our highest rate.
The Universal Nutrition Company offers this quality protein shake containing micellar casein protein. One serving supplies 24 grams of casein protein that promotes the building and the faster recovery of the muscles. In addition, Casein Pro reduces the soreness of the muscles allowing its users to renew the exercises faster.
In addition to 24 grams of casein protein, this protein shake produced by Dymatize Nutrition offers an enzyme blend that improves digestion. The casein protein of this product consists of calcium caseinate and micellar casein. It is a perfect shake to be used before bed. Besides, each serving of Elite Casein provides almost a half of the daily calcium need. The shake reduces the soreness of the muscles and accelerates the recovery.
Gold Standard Casein
Many users claim that this product manufactured by the Optimum Nutrition brand is the best shake containing casein protein in the market. Using Gold Standard Casein your body receives 23 grams of casein protein that fuels your muscles for almost 7 hours. Similar to Elite Casein, this supplement contains calcium caseinate and micellar casein. The protein also provides the vital amino acids including leucine, glutamine, arginine, isoleucine, alanine, valine etc.
The producer of Casein AAE, Inner Armour, offers an innovative protein formula. Each serving of Casein AAE supplies 24 grams of casein protein, BCAAs and 9 grams of glutamine. The major ingredient of the shake includes casein protein (alpha, beta, and kappa), and whey protein isolate. Besides, the shake contains creatine – a natural compound that increases the athletic performance.
This supplement is made by one of the most prominent companies in the market of sports nutrition – MuscleTech. The shake contains a pure micellar casein. One serving supplies 24 grams of protein along with 4 grams of glutamine and 5 grams of BCAAs. Platinum Casein is a great solution to consume before bed to accelerate the recovery of the muscles.